Jasper Castillo 10000m row
10,000
Meters
47:40.4
Time
2:23.0
Pace
564
Calories
143
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 28 |
| Stroke Count | 1360 |
| Drag Factor | 190 |
May 04, 2025 08:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:40.4 | 10,000 | 2:23.0 | 120 | 711 | 564 | 28 | 143 |
| 10:06.8 | 2,000 | 2:31.7 | 100 | 645 | 108 | 28 | 132 |
| 9:30.4 | 4,000 | 2:22.6 | 121 | 715 | 113 | 29 | 142 |
| 9:27.6 | 6,000 | 2:21.9 | 122 | 721 | 113 | 29 | 143 |
| 9:28.3 | 8,000 | 2:22.0 | 122 | 720 | 113 | 28 | 145 |
| 9:07.3 | 10,000 | 2:16.8 | 137 | 770 | 117 | 29 | 154 |
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Workout Graph
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