Jasper Castillo 10000m row
10,000
Meters
49:21.1
Time
2:28.0
Pace
550
Calories
141
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 29 |
| Stroke Count | 1429 |
| Drag Factor | 189 |
May 25, 2025 09:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:21.1 | 10,000 | 2:28.0 | 108 | 671 | 29 | 141 |
| 10:09.3 | 2,000 | 2:32.3 | 99 | 640 | 29 | 141 |
| 9:40.1 | 4,000 | 2:25.0 | 115 | 694 | 29 | 146 |
| 9:39.2 | 6,000 | 2:24.8 | 115 | 696 | 29 | 143 |
| 9:59.5 | 8,000 | 2:29.8 | 104 | 657 | 29 | 136 |
| 9:53.0 | 10,000 | 2:28.2 | 107 | 669 | 29 | 143 |
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Workout Graph
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