Jasper Castillo 10000m row
10,000
Meters
46:53.1
Time
2:20.6
Pace
570
Calories
155
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 29 |
| Stroke Count | 1355 |
| Drag Factor | 189 |
July 19, 2025 10:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:53.1 | 10,000 | 2:20.6 | 126 | 732 | 29 | 155 |
| 9:40.6 | 2,000 | 2:25.1 | 114 | 693 | 29 | 143 |
| 9:27.5 | 4,000 | 2:21.8 | 123 | 721 | 29 | 148 |
| 9:26.6 | 6,000 | 2:21.6 | 123 | 723 | 29 | 154 |
| 9:12.5 | 8,000 | 2:18.1 | 133 | 757 | 29 | 162 |
| 9:05.9 | 10,000 | 2:16.4 | 138 | 773 | 29 | 169 |
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Workout Graph
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