Jasper Castillo 21:05 row
4,014
Meters
21:05.2
Time
2:37.5
Pace
215
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 28 |
| Stroke Count | 865 |
| Drag Factor | 181 |
July 27, 2025 17:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:05.2 | 4,014 | 2:37.5 | 89 | 607 | 28 |
| 10:20.8 | 2,000 | 2:35.2 | 94 | 622 | 29 |
| 20:31.8 | 2,000 | 2:32.7 | 98 | 637 | 28 |
| 20:37.8 | 14 | 3:34.2 | 36 | 422 | 0 |
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Workout Graph
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