Jasper Castillo 24:28 row
5,010
Meters
24:28.5
Time
2:26.5
Pace
278
Calories
137
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 29 |
| Stroke Count | 862 |
| Drag Factor | 194 |
August 17, 2025 11:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:28.5 | 5,010 | 2:26.5 | 111 | 682 | 29 | 137 |
| 9:43.3 | 2,000 | 2:25.8 | 113 | 688 | 30 | 138 |
| 19:27.1 | 2,000 | 2:25.9 | 113 | 687 | 29 | 137 |
| 24:24.3 | 1,010 | 2:27.1 | 110 | 678 | 28 | 138 |
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