Jasper Castillo 10000m row
10,000
Meters
48:29.4
Time
2:25.4
Pace
557
Calories
138
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 28 |
| Stroke Count | 1381 |
| Drag Factor | 193 |
August 29, 2025 14:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:29.4 | 10,000 | 2:25.4 | 114 | 691 | 28 | 138 |
| 9:50.2 | 2,000 | 2:27.5 | 109 | 674 | 29 | 136 |
| 9:31.8 | 4,000 | 2:22.9 | 120 | 712 | 29 | 141 |
| 9:32.0 | 6,000 | 2:23.0 | 120 | 711 | 28 | 138 |
| 9:51.1 | 8,000 | 2:27.7 | 108 | 673 | 28 | 137 |
| 9:44.3 | 10,000 | 2:26.0 | 112 | 686 | 29 | 142 |
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Workout Graph
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