Jasper Castillo 10000m row
10,000
Meters
48:35.9
Time
2:25.7
Pace
556
Calories
142
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 28 |
| Stroke Count | 1397 |
| Drag Factor | 194 |
September 01, 2025 13:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:35.9 | 10,000 | 2:25.7 | 113 | 688 | 28 | 142 |
| 9:59.3 | 2,000 | 2:29.8 | 104 | 658 | 29 | 133 |
| 9:56.3 | 4,000 | 2:29.0 | 106 | 663 | 28 | 134 |
| 9:56.9 | 6,000 | 2:29.2 | 105 | 662 | 29 | 136 |
| 9:49.3 | 8,000 | 2:27.3 | 109 | 676 | 29 | 143 |
| 8:54.1 | 10,000 | 2:13.5 | 147 | 805 | 29 | 167 |
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Workout Graph
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