Jasper Castillo 10000m row
10,000
Meters
48:25.1
Time
2:25.2
Pace
557
Calories
146
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 29 |
| Stroke Count | 1419 |
| Drag Factor | 194 |
September 07, 2025 11:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:25.1 | 10,000 | 2:25.2 | 114 | 690 | 557 | 29 | 146 |
| 10:08.7 | 2,000 | 2:32.1 | 99 | 638 | 108 | 29 | 138 |
| 9:27.9 | 4,000 | 2:21.9 | 122 | 716 | 113 | 29 | 148 |
| 9:34.3 | 6,000 | 2:23.5 | 118 | 702 | 112 | 30 | 146 |
| 9:38.3 | 8,000 | 2:24.5 | 116 | 697 | 112 | 29 | 147 |
| 9:35.9 | 10,000 | 2:23.9 | 117 | 700 | 112 | 29 | 154 |
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Workout Graph
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