Jasper Castillo 10000m row
10,000
Meters
49:27.9
Time
2:28.3
Pace
550
Calories
139
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 29 |
| Stroke Count | 1461 |
| Drag Factor | 192 |
September 14, 2025 10:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:27.9 | 10,000 | 2:28.3 | 107 | 668 | 29 | 139 |
| 10:01.6 | 2,000 | 2:30.4 | 103 | 654 | 29 | 135 |
| 9:51.6 | 4,000 | 2:27.9 | 108 | 672 | 30 | 138 |
| 9:46.1 | 6,000 | 2:26.5 | 111 | 682 | 30 | 142 |
| 9:54.1 | 8,000 | 2:28.5 | 107 | 667 | 29 | 140 |
| 9:54.4 | 10,000 | 2:28.6 | 107 | 667 | 30 | 141 |
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Workout Graph
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