Jasper Castillo 10000m row
10,000
Meters
46:53.4
Time
2:20.6
Pace
571
Calories
154
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 29 |
| Stroke Count | 1399 |
| Drag Factor | 194 |
September 21, 2025 09:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:53.4 | 10,000 | 2:20.6 | 126 | 732 | 29 | 154 |
| 9:45.5 | 2,000 | 2:26.3 | 112 | 684 | 29 | 145 |
| 9:26.3 | 4,000 | 2:21.5 | 123 | 724 | 30 | 150 |
| 9:24.0 | 6,000 | 2:21.0 | 125 | 729 | 30 | 154 |
| 9:13.0 | 8,000 | 2:18.2 | 132 | 755 | 30 | 157 |
| 9:04.7 | 10,000 | 2:16.1 | 139 | 777 | 30 | 168 |
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Workout Graph
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