Jasper Castillo 10000m row
10,000
Meters
50:43.4
Time
2:32.1
Pace
540
Calories
134
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 28 |
| Stroke Count | 1446 |
| Drag Factor | 194 |
September 30, 2025 06:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:43.4 | 10,000 | 2:32.1 | 99 | 641 | 28 | 134 |
| 10:17.0 | 2,000 | 2:34.2 | 95 | 628 | 29 | 129 |
| 10:09.1 | 4,000 | 2:32.2 | 99 | 641 | 29 | 131 |
| 10:09.5 | 6,000 | 2:32.3 | 99 | 640 | 28 | 132 |
| 10:16.2 | 8,000 | 2:34.0 | 96 | 629 | 28 | 131 |
| 9:51.7 | 10,000 | 2:27.9 | 108 | 672 | 28 | 148 |
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Workout Graph
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