Jasper Castillo 10000m row
10,000
Meters
50:17.9
Time
2:30.8
Pace
544
Calories
134
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 28 |
| Stroke Count | 1434 |
| Drag Factor | 194 |
November 15, 2025 07:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:17.9 | 10,000 | 2:30.8 | 102 | 650 | 28 | 134 |
| 10:29.6 | 2,000 | 2:37.4 | 90 | 608 | 28 | 123 |
| 10:03.9 | 4,000 | 2:30.9 | 102 | 650 | 28 | 131 |
| 10:01.9 | 6,000 | 2:30.4 | 103 | 653 | 28 | 133 |
| 9:55.9 | 8,000 | 2:28.9 | 106 | 664 | 29 | 138 |
| 9:46.6 | 10,000 | 2:26.6 | 111 | 681 | 29 | 146 |
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Workout Graph
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