Jasper Castillo 25:48 row
4,019
Meters
25:48.4
Time
3:12.6
Pace
210
Calories
126
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 21 |
| Stroke Count | 906 |
| Drag Factor | 192 |
December 24, 2025 08:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:48.4 | 4,019 | 3:12.6 | 49 | 468 | 210 | 21 | 126 |
| 10:45.3 | 2,000 | 2:41.3 | 83 | 586 | 105 | 28 | 125 |
| 21:27.2 | 2,000 | 2:40.4 | 85 | 591 | 105 | 28 | 127 |
| 21:35.4 | 19 | 3:35.7 | 35 | 419 | 0 | 7 | 126 |
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