Jasper Castillo 5000m row
5,000
Meters
25:47.3
Time
2:34.7
Pace
265
Calories
130
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 29 |
| Stroke Count | 741 |
| Drag Factor | 193 |
January 12, 2026 15:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:47.3 | 5,000 | 2:34.7 | 94 | 616 | 265 | 29 | 130 |
| 5:15.2 | 1,000 | 2:37.6 | 89 | 605 | 53 | 29 | 127 |
| 5:08.5 | 2,000 | 2:34.2 | 95 | 618 | 53 | 29 | 128 |
| 5:08.3 | 3,000 | 2:34.1 | 96 | 618 | 53 | 29 | 131 |
| 5:07.2 | 4,000 | 2:33.6 | 97 | 621 | 53 | 29 | 134 |
| 5:08.0 | 5,000 | 2:34.0 | 96 | 619 | 53 | 29 | 134 |
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Workout Graph
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