Jasper Castillo 10000m row
10,000
Meters
49:58.1
Time
2:29.9
Pace
545
Calories
136
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 28 |
| Stroke Count | 1409 |
| Drag Factor | 194 |
January 18, 2026 11:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:58.1 | 10,000 | 2:29.9 | 104 | 657 | 545 | 28 | 136 |
| 10:16.7 | 2,000 | 2:34.1 | 96 | 628 | 107 | 28 | 131 |
| 10:08.8 | 4,000 | 2:32.2 | 99 | 641 | 108 | 28 | 132 |
| 9:57.9 | 6,000 | 2:29.4 | 105 | 660 | 109 | 28 | 137 |
| 9:46.8 | 8,000 | 2:26.7 | 111 | 681 | 111 | 28 | 140 |
| 9:47.9 | 10,000 | 2:26.9 | 110 | 679 | 110 | 28 | 140 |
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Workout Graph
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