Jasper Castillo 10000m row
10,000
Meters
48:32.6
Time
2:25.6
Pace
556
Calories
143
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 29 |
| Stroke Count | 1398 |
| Drag Factor | 193 |
January 26, 2026 16:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:32.6 | 10,000 | 2:25.6 | 113 | 690 | 556 | 29 | 143 |
| 9:57.9 | 2,000 | 2:29.4 | 105 | 660 | 109 | 29 | 133 |
| 9:39.0 | 4,000 | 2:24.7 | 115 | 697 | 112 | 29 | 145 |
| 9:37.0 | 6,000 | 2:24.2 | 117 | 701 | 112 | 29 | 144 |
| 9:41.8 | 8,000 | 2:25.4 | 114 | 691 | 111 | 29 | 146 |
| 9:37.0 | 10,000 | 2:24.2 | 117 | 701 | 112 | 29 | 148 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.