Jasper Castillo 5000m row
5,000
Meters
26:07.3
Time
2:36.7
Pace
264
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 28 |
| Stroke Count | 725 |
| Drag Factor | 196 |
February 01, 2026 09:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:07.3 | 5,000 | 2:36.7 | 91 | 612 | 264 | 28 |
| 5:19.5 | 1,000 | 2:39.7 | 86 | 595 | 52 | 28 |
| 5:11.2 | 2,000 | 2:35.6 | 93 | 619 | 53 | 28 |
| 5:12.8 | 3,000 | 2:36.4 | 91 | 614 | 53 | 28 |
| 5:10.6 | 4,000 | 2:35.3 | 93 | 621 | 53 | 28 |
| 5:13.3 | 5,000 | 2:36.6 | 91 | 613 | 53 | 28 |
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Workout Graph
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