Jasper Castillo 10000m row
10,000
Meters
48:45.0
Time
2:26.2
Pace
554
Calories
138
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 28 |
| Stroke Count | 1394 |
| Drag Factor | 194 |
February 12, 2026 06:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:45.0 | 10,000 | 2:26.2 | 112 | 681 | 554 | 28 | 138 |
| 10:13.3 | 2,000 | 2:33.3 | 97 | 633 | 108 | 28 | 129 |
| 9:41.6 | 4,000 | 2:25.4 | 114 | 687 | 111 | 29 | 135 |
| 9:40.3 | 6,000 | 2:25.0 | 115 | 688 | 111 | 28 | 140 |
| 9:43.2 | 8,000 | 2:25.8 | 113 | 685 | 111 | 29 | 138 |
| 9:26.6 | 10,000 | 2:21.6 | 123 | 717 | 113 | 29 | 151 |
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Workout Graph
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