Jasper Castillo 10000m row
10,000
Meters
50:29.5
Time
2:31.4
Pace
543
Calories
129
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 28 |
| Stroke Count | 1435 |
| Drag Factor | 191 |
February 26, 2026 06:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:29.5 | 10,000 | 2:31.4 | 101 | 646 | 543 | 28 | 129 |
| 10:32.2 | 2,000 | 2:38.0 | 89 | 605 | 106 | 28 | 120 |
| 9:58.9 | 4,000 | 2:29.7 | 104 | 658 | 109 | 28 | 129 |
| 10:03.7 | 6,000 | 2:30.9 | 102 | 650 | 109 | 29 | 133 |
| 10:12.3 | 8,000 | 2:33.0 | 98 | 635 | 108 | 28 | 130 |
| 9:42.3 | 10,000 | 2:25.5 | 113 | 690 | 111 | 29 | 137 |
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Workout Graph
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