Jasper Castillo 46:18 row
8,014
Meters
46:18.2
Time
2:53.3
Pace
426
Calories
134
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 28 |
| Stroke Count | 1500 |
| Drag Factor | 193 |
March 24, 2026 06:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:18.2 | 8,014 | 2:53.3 | 67 | 531 | 426 | 28 | 134 |
| 10:23.6 | 2,000 | 2:35.9 | 92 | 617 | 107 | 29 | 131 |
| 20:47.3 | 2,000 | 2:35.9 | 92 | 617 | 107 | 28 | 138 |
| 31:07.3 | 2,000 | 2:35.0 | 94 | 623 | 107 | 29 | 136 |
| 41:43.4 | 2,000 | 2:39.0 | 87 | 599 | 105 | 29 | 133 |
| 41:49.6 | 14 | 3:41.4 | 32 | 410 | 0 | 10 | 133 |
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Workout Graph
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