Jasper Castillo 10000m row
10,000
Meters
48:22.6
Time
2:25.1
Pace
558
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 28 |
| Stroke Count | 1369 |
| Drag Factor | 194 |
April 09, 2026 06:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:22.6 | 10,000 | 2:25.1 | 114 | 692 | 558 | 28 |
| 10:01.4 | 2,000 | 2:30.3 | 103 | 652 | 109 | 28 |
| 9:46.4 | 4,000 | 2:26.6 | 111 | 681 | 111 | 28 |
| 9:38.1 | 6,000 | 2:24.5 | 116 | 697 | 112 | 28 |
| 9:36.1 | 8,000 | 2:24.0 | 117 | 699 | 112 | 28 |
| 9:20.5 | 10,000 | 2:20.1 | 127 | 732 | 114 | 29 |
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Workout Graph
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