Jasper Castillo 5000m row
5,000
Meters
26:19.9
Time
2:37.9
Pace
264
Calories
126
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 28 |
| Stroke Count | 755 |
| Drag Factor | 174 |
May 07, 2026 06:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:19.9 | 5,000 | 2:37.9 | 89 | 601 | 264 | 28 | 126 |
| 5:27.8 | 1,000 | 2:43.9 | 79 | 571 | 52 | 28 | 119 |
| 5:13.8 | 2,000 | 2:36.9 | 91 | 608 | 53 | 28 | 126 |
| 5:10.8 | 3,000 | 2:35.4 | 93 | 613 | 53 | 29 | 130 |
| 5:13.7 | 4,000 | 2:36.8 | 91 | 608 | 53 | 29 | 125 |
| 5:13.8 | 5,000 | 2:36.9 | 91 | 608 | 53 | 29 | 131 |
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Workout Graph
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