Jasper Castillo 10000m row
10,000
Meters
52:26.4
Time
2:37.3
Pace
530
Calories
123
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 28 |
| Stroke Count | 1495 |
| Drag Factor | 174 |
May 25, 2026 09:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 52:26.4 | 10,000 | 2:37.3 | 90 | 606 | 530 | 28 | 123 |
| 10:58.7 | 2,000 | 2:44.6 | 78 | 568 | 104 | 28 | 115 |
| 10:38.3 | 4,000 | 2:39.5 | 86 | 592 | 105 | 28 | 118 |
| 10:29.1 | 6,000 | 2:37.2 | 90 | 606 | 106 | 28 | 120 |
| 10:24.3 | 8,000 | 2:36.0 | 92 | 611 | 106 | 29 | 126 |
| 9:56.0 | 10,000 | 2:29.0 | 106 | 658 | 109 | 29 | 137 |
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Workout Graph
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