Jasper Castillo 10000m row
10,000
Meters
47:32.7
Time
2:22.6
Pace
566
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 29 |
| Stroke Count | 1383 |
| Drag Factor | 174 |
June 07, 2026 10:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:32.7 | 10,000 | 2:22.6 | 121 | 714 | 566 | 29 |
| 10:00.8 | 2,000 | 2:30.2 | 103 | 653 | 109 | 29 |
| 9:33.9 | 4,000 | 2:23.4 | 119 | 702 | 112 | 29 |
| 9:32.6 | 6,000 | 2:23.1 | 119 | 710 | 113 | 29 |
| 9:23.8 | 8,000 | 2:20.9 | 125 | 727 | 114 | 29 |
| 9:01.5 | 10,000 | 2:15.3 | 141 | 784 | 118 | 30 |
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Workout Graph
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