Jasper Castillo 10000m row
10,000
Meters
45:52.6
Time
2:17.6
Pace
583
Calories
149
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 28 |
| Stroke Count | 1300 |
August 06, 2020 06:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:52.6 | 10,000 | 2:17.6 | 134 | 762 | 28 | 149 |
| 9:54.8 | 2,000 | 2:28.7 | 106 | 666 | 27 | 133 |
| 9:11.0 | 4,000 | 2:17.7 | 134 | 760 | 28 | 146 |
| 9:10.9 | 6,000 | 2:17.7 | 134 | 761 | 28 | 145 |
| 8:51.0 | 8,000 | 2:12.7 | 150 | 814 | 29 | 157 |
| 8:44.9 | 10,000 | 2:11.2 | 155 | 833 | 29 | 167 |
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Workout Graph
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