Jasper Castillo 10000m row
10,000
Meters
46:06.5
Time
2:18.3
Pace
578
Calories
157
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 27 |
| Stroke Count | 1238 |
August 02, 2020 21:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:06.5 | 10,000 | 2:18.3 | 132 | 755 | 27 | 157 |
| 9:04.3 | 2,000 | 2:16.0 | 139 | 778 | 27 | 158 |
| 9:13.6 | 4,000 | 2:18.4 | 132 | 754 | 27 | 153 |
| 9:18.1 | 6,000 | 2:19.5 | 129 | 743 | 27 | 159 |
| 9:34.3 | 8,000 | 2:23.5 | 118 | 706 | 27 | 146 |
| 8:56.1 | 10,000 | 2:14.0 | 145 | 800 | 27 | 169 |
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Workout Graph
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