Jasper Castillo 10000m row
10,000
Meters
44:14.0
Time
2:12.7
Pace
600
Calories
155
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 28 |
| Stroke Count | 1260 |
August 08, 2020 10:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:14.0 | 10,000 | 2:12.7 | 150 | 815 | 28 | 155 |
| 9:06.2 | 2,000 | 2:16.5 | 137 | 773 | 28 | 140 |
| 8:51.2 | 4,000 | 2:12.8 | 149 | 814 | 29 | 152 |
| 8:51.2 | 6,000 | 2:12.8 | 149 | 814 | 29 | 157 |
| 8:51.2 | 8,000 | 2:12.8 | 149 | 814 | 28 | 164 |
| 8:34.2 | 10,000 | 2:08.5 | 165 | 867 | 28 | 164 |
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Workout Graph
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