Jasper Castillo 5000m row
5,000
Meters
23:42.2
Time
2:22.2
Pace
282
Calories
135
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 28 |
| Stroke Count | 656 |
August 11, 2020 06:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:42.2 | 5,000 | 2:22.2 | 122 | 713 | 282 | 28 | 135 |
| 5:12.1 | 1,000 | 2:36.0 | 92 | 611 | 53 | 27 | 118 |
| 4:46.5 | 2,000 | 2:23.2 | 119 | 703 | 56 | 28 | 138 |
| 4:34.4 | 3,000 | 2:17.2 | 136 | 760 | 58 | 28 | 141 |
| 4:36.8 | 4,000 | 2:18.4 | 132 | 741 | 57 | 28 | 140 |
| 4:32.4 | 5,000 | 2:16.2 | 139 | 766 | 58 | 28 | 142 |
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