Jasper Castillo 10000m row
10,000
Meters
47:26.1
Time
2:22.3
Pace
572
Calories
136
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 28 |
| Stroke Count | 1306 |
August 29, 2020 13:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:26.1 | 10,000 | 2:22.3 | 121 | 723 | 572 | 28 | 136 |
| 11:10.8 | 2,000 | 2:47.7 | 74 | 552 | 103 | 24 | 61 |
| 9:27.5 | 4,000 | 2:21.8 | 123 | 716 | 113 | 28 | 137 |
| 8:56.4 | 6,000 | 2:14.1 | 145 | 798 | 119 | 29 | 162 |
| 8:48.9 | 8,000 | 2:12.2 | 151 | 816 | 120 | 29 | 162 |
| 9:02.4 | 10,000 | 2:15.6 | 140 | 776 | 117 | 29 | 159 |
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Workout Graph
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