Jasper Castillo 10000m row
10,000
Meters
46:31.0
Time
2:19.5
Pace
574
Calories
145
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 28 |
| Stroke Count | 1294 |
| Drag Factor | 186 |
October 04, 2020 19:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:31.0 | 10,000 | 2:19.5 | 129 | 743 | 28 | 145 |
| 9:32.4 | 2,000 | 2:23.1 | 119 | 711 | 28 | 140 |
| 9:15.1 | 4,000 | 2:18.7 | 131 | 750 | 28 | 144 |
| 9:19.0 | 6,000 | 2:19.7 | 128 | 741 | 28 | 144 |
| 9:20.1 | 8,000 | 2:20.0 | 127 | 738 | 28 | 142 |
| 9:04.4 | 10,000 | 2:16.1 | 139 | 777 | 28 | 158 |
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Workout Graph
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