Jasper Castillo 10000m row
10,000
Meters
45:29.4
Time
2:16.4
Pace
585
Calories
154
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 28 |
| Stroke Count | 1288 |
| Drag Factor | 184 |
October 11, 2020 18:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:29.4 | 10,000 | 2:16.4 | 138 | 773 | 28 | 154 |
| 9:23.8 | 2,000 | 2:20.9 | 125 | 730 | 29 | 144 |
| 9:00.7 | 4,000 | 2:15.1 | 142 | 787 | 29 | 152 |
| 8:57.9 | 6,000 | 2:14.4 | 144 | 795 | 28 | 155 |
| 8:49.5 | 8,000 | 2:12.3 | 151 | 819 | 28 | 163 |
| 9:17.5 | 10,000 | 2:19.3 | 129 | 744 | 28 | 158 |
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Workout Graph
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