Jasper Castillo 10000m row
10,000
Meters
42:45.1
Time
2:08.2
Pace
618
Calories
171
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 30 |
| Stroke Count | 1301 |
| Drag Factor | 187 |
November 07, 2020 11:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:45.1 | 10,000 | 2:08.2 | 166 | 870 | 30 | 171 |
| 8:43.7 | 2,000 | 2:10.9 | 156 | 836 | 29 | 163 |
| 8:30.2 | 4,000 | 2:07.5 | 169 | 880 | 31 | 169 |
| 8:33.3 | 6,000 | 2:08.3 | 166 | 870 | 31 | 171 |
| 8:36.0 | 8,000 | 2:09.0 | 163 | 861 | 31 | 175 |
| 8:21.8 | 10,000 | 2:05.4 | 177 | 910 | 30 | 179 |
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Workout Graph
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