Jasper Castillo 3567m row
3,567
Meters
33:43.1
Time
4:43.5
Pace
218
Calories
71
Heart Rate
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 352 |
| Stroke Rate | 14 |
| Stroke Count | 444 |
| Drag Factor | 187 |
November 01, 2020 16:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:43.1 | 3,567 | 4:43.5 | 15 | 352 | 14 | 71 |
| 17:17.5 | 2,000 | 4:19.3 | 20 | 369 | 15 | 143 |
| 16:15.1 | 3,567 | 5:11.1 | 12 | 339 | 12 | 139 |
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Workout Graph
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