Jasper Castillo 10000m row
10,000
Meters
44:30.2
Time
2:13.5
Pace
596
Calories
163
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 29 |
| Stroke Count | 1288 |
| Drag Factor | 188 |
November 14, 2020 11:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:30.2 | 10,000 | 2:13.5 | 147 | 806 | 29 | 163 |
| 8:59.9 | 2,000 | 2:14.9 | 142 | 789 | 29 | 154 |
| 8:57.7 | 4,000 | 2:14.4 | 144 | 795 | 29 | 156 |
| 8:54.1 | 6,000 | 2:13.5 | 147 | 805 | 29 | 161 |
| 9:06.1 | 8,000 | 2:16.5 | 138 | 773 | 29 | 163 |
| 8:32.3 | 10,000 | 2:08.0 | 167 | 873 | 29 | 181 |
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Workout Graph
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