Jasper Castillo 5000m row
5,000
Meters
23:10.4
Time
2:19.0
Pace
287
Calories
157
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 28 |
| Stroke Count | 656 |
| Drag Factor | 187 |
January 02, 2022 20:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:10.4 | 5,000 | 2:19.0 | 130 | 748 | 28 | 157 |
| 4:55.8 | 1,000 | 2:27.9 | 108 | 672 | 28 | 140 |
| 4:37.9 | 2,000 | 2:18.9 | 130 | 749 | 28 | 154 |
| 4:37.0 | 3,000 | 2:18.5 | 132 | 753 | 28 | 160 |
| 4:34.6 | 4,000 | 2:17.3 | 135 | 765 | 29 | 162 |
| 4:25.1 | 5,000 | 2:12.5 | 150 | 817 | 29 | 171 |
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Workout Graph
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