Jasper Castillo 5000m row
5,000
Meters
25:01.5
Time
2:30.1
Pace
271
Calories
144
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 28 |
| Stroke Count | 696 |
| Drag Factor | 188 |
December 04, 2021 17:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:01.5 | 5,000 | 2:30.1 | 103 | 655 | 28 | 144 |
| 5:04.1 | 1,000 | 2:32.0 | 100 | 642 | 28 | 142 |
| 4:58.3 | 2,000 | 2:29.1 | 105 | 663 | 28 | 145 |
| 5:03.3 | 3,000 | 2:31.6 | 100 | 645 | 28 | 141 |
| 4:58.5 | 4,000 | 2:29.2 | 105 | 662 | 28 | 147 |
| 4:57.2 | 5,000 | 2:28.6 | 107 | 667 | 28 | 148 |
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Workout Graph
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