Jasper Castillo 10000m row
10,000
Meters
46:59.8
Time
2:20.9
Pace
571
Calories
140
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 28 |
| Stroke Count | 1327 |
| Drag Factor | 191 |
December 03, 2021 17:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:59.8 | 10,000 | 2:20.9 | 125 | 729 | 28 | 140 |
| 9:52.7 | 2,000 | 2:28.1 | 108 | 670 | 28 | 81 |
| 9:29.1 | 4,000 | 2:22.2 | 122 | 718 | 28 | 145 |
| 9:29.3 | 6,000 | 2:22.3 | 121 | 717 | 28 | 144 |
| 9:18.0 | 8,000 | 2:19.5 | 129 | 743 | 28 | 156 |
| 8:50.7 | 10,000 | 2:12.6 | 150 | 815 | 29 | 175 |
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Workout Graph
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