Jasper Castillo 30:07 row
6,137
Meters
30:07.4
Time
2:27.2
Pace
338
Calories
141
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 25 |
| Stroke Count | 832 |
| Drag Factor | 189 |
November 27, 2021 12:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.4 | 6,137 | 2:27.2 | 110 | 677 | 25 | 141 |
| 5:00.0 | 977 | 2:33.5 | 97 | 632 | 28 | 125 |
| 10:00.0 | 985 | 2:32.2 | 99 | 641 | 27 | 133 |
| 15:00.0 | 1,010 | 2:28.5 | 107 | 667 | 28 | 135 |
| 20:00.0 | 1,010 | 2:28.5 | 107 | 667 | 28 | 135 |
| 25:00.0 | 1,014 | 2:27.9 | 108 | 672 | 28 | 136 |
| 30:00.0 | 1,118 | 2:14.1 | 145 | 798 | 28 | 160 |
| 30:07.0 | 22 | 2:39.0 | 87 | 599 | 8 | 161 |
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Workout Graph
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