Jasper Castillo 10000m row
10,000
Meters
47:31.9
Time
2:22.5
Pace
566
Calories
148
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 28 |
| Stroke Count | 1307 |
| Drag Factor | 192 |
November 26, 2021 11:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:31.9 | 10,000 | 2:22.5 | 121 | 715 | 28 | 148 |
| 10:09.9 | 2,000 | 2:32.4 | 99 | 639 | 27 | 138 |
| 9:17.1 | 4,000 | 2:19.2 | 130 | 745 | 28 | 148 |
| 9:21.5 | 6,000 | 2:20.3 | 127 | 735 | 27 | 150 |
| 9:25.0 | 8,000 | 2:21.2 | 124 | 727 | 28 | 149 |
| 9:18.3 | 10,000 | 2:19.5 | 129 | 743 | 28 | 157 |
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Workout Graph
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