Jasper Castillo 10000m row
10,000
Meters
50:31.8
Time
2:31.5
Pace
543
Calories
141
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 27 |
| Stroke Count | 1363 |
| Drag Factor | 186 |
January 15, 2022 10:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:31.8 | 10,000 | 2:31.5 | 100 | 645 | 27 | 141 |
| 10:32.3 | 2,000 | 2:38.0 | 89 | 604 | 27 | 128 |
| 10:01.3 | 4,000 | 2:30.3 | 103 | 654 | 27 | 137 |
| 10:03.2 | 6,000 | 2:30.8 | 102 | 651 | 27 | 142 |
| 9:54.8 | 8,000 | 2:28.7 | 106 | 666 | 27 | 147 |
| 10:00.2 | 10,000 | 2:30.0 | 104 | 656 | 27 | 152 |
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Workout Graph
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