Jasper Castillo 5018m row
5,018
Meters
23:42.3
Time
2:21.7
Pace
287
Calories
95
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 29 |
| Stroke Count | 673 |
| Drag Factor | 189 |
January 18, 2022 06:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:42.3 | 5,018 | 2:21.7 | 123 | 723 | 29 | 95 |
| 9:27.2 | 2,000 | 2:21.8 | 123 | 722 | 29 | 141 |
| 9:13.1 | 4,000 | 2:18.2 | 132 | 755 | 29 | 145 |
| 4:44.8 | 5,018 | 2:19.8 | 128 | 740 | 28 | 146 |
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Workout Graph
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