Jasper Castillo 1563m row
1,563
Meters
8:01.4
Time
2:33.9
Pace
84
Calories
67
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 28 |
| Stroke Count | 221 |
| Drag Factor | 192 |
January 22, 2022 11:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:01.4 | 1,563 | 2:33.9 | 96 | 629 | 28 | 67 |
| 5:00.3 | 1,000 | 2:30.1 | 103 | 655 | 29 | 134 |
| 2:52.0 | 1,563 | 2:32.7 | 98 | 637 | 27 | 135 |
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Workout Graph
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