Jasper Castillo 10000m row
10,000
Meters
45:20.2
Time
2:16.0
Pace
588
Calories
146
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 28 |
| Stroke Count | 1286 |
| Drag Factor | 189 |
January 25, 2022 21:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:20.2 | 10,000 | 2:16.0 | 139 | 778 | 28 | 146 |
| 9:49.2 | 2,000 | 2:27.3 | 110 | 676 | 29 | 59 |
| 9:08.5 | 4,000 | 2:17.1 | 136 | 767 | 28 | 159 |
| 8:50.9 | 6,000 | 2:12.7 | 150 | 815 | 28 | 165 |
| 8:50.1 | 8,000 | 2:12.5 | 150 | 817 | 28 | 171 |
| 8:41.4 | 10,000 | 2:10.3 | 158 | 843 | 28 | 178 |
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Workout Graph
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