Jasper Castillo 10000m row
10,000
Meters
45:57.0
Time
2:17.8
Pace
580
Calories
142
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 29 |
| Stroke Count | 1327 |
| Drag Factor | 186 |
February 01, 2022 20:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:57.0 | 10,000 | 2:17.8 | 134 | 757 | 580 | 29 | 142 |
| 9:27.5 | 2,000 | 2:21.8 | 123 | 716 | 113 | 29 | 72 |
| 9:02.9 | 4,000 | 2:15.7 | 140 | 775 | 117 | 29 | 157 |
| 9:01.2 | 6,000 | 2:15.3 | 141 | 784 | 118 | 29 | 160 |
| 9:07.2 | 8,000 | 2:16.8 | 137 | 769 | 117 | 29 | 161 |
| 9:18.3 | 10,000 | 2:19.5 | 129 | 741 | 115 | 29 | 161 |
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Workout Graph
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