Jasper Castillo 10000m row
10,000
Meters
45:57.0
Time
2:17.8
Pace
580
Calories
142
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 29 |
| Stroke Count | 1327 |
| Drag Factor | 186 |
February 01, 2022 20:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:57.0 | 10,000 | 2:17.8 | 134 | 759 | 29 | 142 |
| 9:27.5 | 2,000 | 2:21.8 | 123 | 721 | 29 | 72 |
| 9:02.9 | 4,000 | 2:15.7 | 140 | 781 | 29 | 157 |
| 9:01.2 | 6,000 | 2:15.3 | 141 | 786 | 29 | 160 |
| 9:07.2 | 8,000 | 2:16.8 | 137 | 770 | 29 | 161 |
| 9:18.3 | 10,000 | 2:19.5 | 129 | 743 | 29 | 161 |
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Workout Graph
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