Jasper Castillo 7509m row
7,509
Meters
38:14.3
Time
2:32.7
Pace
410
Calories
104
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 29 |
| Stroke Count | 1068 |
| Drag Factor | 188 |
February 12, 2022 10:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:14.3 | 7,509 | 2:32.7 | 98 | 643 | 410 | 29 | 104 |
| 10:28.1 | 2,000 | 2:37.0 | 90 | 613 | 107 | 28 | 130 |
| 9:59.3 | 4,000 | 2:29.8 | 104 | 654 | 109 | 29 | 140 |
| 9:48.7 | 6,000 | 2:27.1 | 110 | 672 | 110 | 29 | 146 |
| 7:18.9 | 7,509 | 2:25.4 | 114 | 688 | 84 | 29 | 147 |
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Workout Graph
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