Jasper Castillo 10000m row
10,000
Meters
44:48.4
Time
2:14.4
Pace
594
Calories
160
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 29 |
| Stroke Count | 1285 |
| Drag Factor | 187 |
February 15, 2022 20:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:48.4 | 10,000 | 2:14.4 | 144 | 795 | 29 | 160 |
| 9:18.9 | 2,000 | 2:19.7 | 128 | 741 | 29 | 148 |
| 9:06.5 | 4,000 | 2:16.6 | 137 | 772 | 29 | 152 |
| 8:58.8 | 6,000 | 2:14.7 | 143 | 792 | 29 | 160 |
| 8:51.8 | 8,000 | 2:12.9 | 149 | 812 | 28 | 165 |
| 8:32.4 | 10,000 | 2:08.1 | 167 | 873 | 29 | 179 |
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Workout Graph
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