Jasper Castillo 10000m row
10,000
Meters
48:14.1
Time
2:24.7
Pace
558
Calories
150
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 29 |
| Stroke Count | 1370 |
| Drag Factor | 186 |
March 20, 2022 13:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:14.1 | 10,000 | 2:24.7 | 116 | 697 | 29 | 150 |
| 9:47.6 | 2,000 | 2:26.9 | 110 | 679 | 29 | 142 |
| 9:35.9 | 4,000 | 2:23.9 | 117 | 703 | 29 | 146 |
| 9:36.8 | 6,000 | 2:24.2 | 117 | 701 | 29 | 152 |
| 9:42.4 | 8,000 | 2:25.6 | 113 | 690 | 28 | 151 |
| 9:31.5 | 10,000 | 2:22.8 | 120 | 713 | 28 | 160 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.