Jasper Castillo 4109m row
4,109
Meters
21:16.5
Time
2:35.3
Pace
221
Calories
87
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 26 |
| Stroke Count | 580 |
| Drag Factor | 185 |
March 22, 2022 06:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:16.5 | 4,109 | 2:35.3 | 93 | 621 | 26 | 87 |
| 10:25.6 | 2,000 | 2:36.4 | 91 | 614 | 28 | 125 |
| 9:54.5 | 4,000 | 2:28.6 | 107 | 666 | 28 | 138 |
| 0:33.4 | 4,109 | 2:33.2 | 97 | 634 | 23 | 140 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.