Jasper Castillo 8019m row
8,019
Meters
39:57.7
Time
2:29.5
Pace
447
Calories
104
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 25 |
| Stroke Count | 1108 |
| Drag Factor | 181 |
April 05, 2022 20:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:57.7 | 8,019 | 2:29.5 | 105 | 660 | 25 | 104 |
| 9:44.0 | 2,000 | 2:26.0 | 112 | 687 | 29 | 56 |
| 9:39.1 | 4,000 | 2:24.7 | 115 | 696 | 29 | 154 |
| 9:38.1 | 6,000 | 2:24.5 | 116 | 699 | 29 | 157 |
| 9:38.2 | 8,000 | 2:24.5 | 116 | 698 | 28 | 156 |
| 0:07.4 | 8,019 | 3:14.7 | 47 | 463 | 8 | 156 |
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Workout Graph
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