Jasper Castillo 5015m row
5,015
Meters
25:33.9
Time
2:32.9
Pace
272
Calories
70
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 28 |
| Stroke Count | 709 |
| Drag Factor | 183 |
April 14, 2022 06:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:33.9 | 5,015 | 2:32.9 | 98 | 636 | 28 | 70 |
| 10:27.2 | 2,000 | 2:36.8 | 91 | 612 | 28 | 89 |
| 9:55.9 | 4,000 | 2:28.9 | 106 | 664 | 28 | 123 |
| 4:53.5 | 5,015 | 2:24.5 | 116 | 698 | 28 | 138 |
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Workout Graph
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